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WELCOME TO CROSSFIT CATHAL


CrossFit is a worldwide strength and conditioning fitness program designed for all ages. Whether you’re a beginner or a professional athlete, the CrossFit program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience!

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our Services

what we specialize inLess

what we specialize in

If you’ve always wanted to get in shape, CrossFit is a phenomenal fitness program that is sure to transform you. Whether your goals are weight loss, gaining muscle or increasing endurance, all is attainable if you commit to CrossFit. The daily workouts include a mixture of cardiovascular and respiratory endurance based exercises. Benefits of increased stamina, flexibility, power, speed, coordination, agility, balance and accuracy.

If you’ve always wanted to get in shape, CrossFit is a phenomenal fitness program that is sure to transform you. Whether your goals are weight loss, gaining muscle or increasing endurance, all is attainable if you commit to CrossFit. The daily workouts include a mixture of cardiovascular and respiratory endurance based exercises. Benefits of increased stamina, flexibility, power, speed, coordination, agility, balance and accuracy.

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The workouts of the day (a.k.a. WOD’s) consist of personalized group training sessions where Certified CrossFit Instructors guide you and push you every step of the way. You are monitored and motivated throughout every class. You will be mentally inspired to achieve your goals. People of all ages and sizes are capable of CrossFitting. We scale loads and intensity, we do not change the program. The needs of professional athletes versus our grandparents’ differ by degree not kind. CrossFit is also used as a tool for increasing the athletic performance of any and all sports or unfit individuals. Many police academies, firefighters, tactical operations, military special operations, champion martial artists and various other elite professional athletes train CrossFit.

The workouts of the day (a.k.a. WOD’s) consist of personalized group training sessions where Certified CrossFit Instructors guide you and push you every step of the way. You are monitored and motivated throughout every class. You will be mentally inspired to achieve your goals. People of all ages and sizes are capable of CrossFitting. We scale loads and intensity, we do not change the program. The needs of professional athletes versus our grandparents’ differ by degree not kind. CrossFit is also used as a tool for increasing the athletic performance of any and all sports or unfit individuals. Many police academies, firefighters, tactical operations, military special operations, champion martial artists and various other elite professional athletes train CrossFit.

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Services

Testimonials

/ What Our Customers Have to Say

What a place to Train!!!! For every level of fitness, from novice to advanced. Excellent trainers who provide great coaching of movements as well as nutritional guidance. My family loves it here!


DAVID TURPIN

Since January I have lost 31 pounds and my blood pressure is normal! Went for my wellness visit and Dr. Porter said Crossfit is obviously working! I am sixty-nine and getting healthy!!

JIM MEDLOCK

After raising four children, I finally have Time to focus on me, which is completely alien. I look forward to going to the box and working out with my son and even though I may not be doing all the movements correctly, I am trying really hard and learning more every day.

CYNDI JACKSON HOOTS

Crossfit cathal
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Crossfit cathal

/ what we are made of
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/ what we are made of

cory huckabee
cfl/cf olympic lifting certified
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cory huckabee
cfl/cf olympic lifting certified

randy vest
OWNER/OPERATOR, CFL1, CFL2, CF MOBILITY, CF FOOTBALL, CF ENDURANCE, CPT NATIONAL EXERCISE STRENGTH TRAINERS ASSOCIATION
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randy vest
OWNER/OPERATOR, CFL1, CFL2, CF MOBILITY, CF FOOTBALL, CF ENDURANCE, CPT NATIONAL EXERCISE STRENGTH TRAINERS ASSOCIATION

libby vest
cfl1 certified
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libby vest
cfl1 certified

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New Members
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New Members

/ join crossfit cathal today
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/ join crossfit cathal today

Sign Up

Membership OptionsLess

Membership Options

$75/person

*starts the first Monday of each month. Limited spots available


$75/person

*starts the first Monday of each month. Limited spots available


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Full Time StudentsLess

Full Time Students

$65/month

*present your schedule at the beginning of each semester to receive this rate.


$65/month

*present your schedule at the beginning of each semester to receive this rate.


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FIREFIGHTER/LAW ENFORCEMENT/EMT/PARAMEDIC/NURSE/TEACHERLess

FIREFIGHTER/LAW ENFORCEMENT/EMT/PARAMEDIC/NURSE/TEACHER

$100/month

*present valid ID to receive this rate. 


$100/month

*present valid ID to receive this rate. 


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INDIVIDUAL Less

INDIVIDUAL

Month-to-Month $145/month

3 Month Commitment $135/month

6 Month Commitment $125/month


Month-to-Month $145/month

3 Month Commitment $135/month

6 Month Commitment $125/month


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family of 2Less

family of 2

Month-to-Month $225/month

3 Month Commitment $200/month

6 Month Commitment $185/month


Month-to-Month $225/month

3 Month Commitment $200/month

6 Month Commitment $185/month


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Family of 3Less

Family of 3

Month-to-Month $265/month

3 Month Commitment $235/month

6 Month Commitment $220/month


Month-to-Month $265/month

3 Month Commitment $235/month

6 Month Commitment $220/month


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FAMILY OF 4 Less

FAMILY OF 4

Month-to-Month $345/month

3 Month Commitment $300/month

6 Month Commitment $290/month


*additional family members over quantity of 4, add $40 per member.

Month-to-Month $345/month

3 Month Commitment $300/month

6 Month Commitment $290/month


*additional family members over quantity of 4, add $40 per member.

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current membersLess

current members

LOG AND TRACK THROUGH TRAINHEROIC.
ALL PROGRAMMING CAN BE FOUND ON A
PLATFORM CALLED TRAIN HEROIC. IF YOU
ARE NOT A CURRENT MEMBER & ARE
INTERESTED IN FOLLOWING OUR
PROGRAMMING PLEASE CONTACT US. 
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LOG AND TRACK THROUGH TRAINHEROIC.
ALL PROGRAMMING CAN BE FOUND ON A
PLATFORM CALLED TRAIN HEROIC. IF YOU
ARE NOT A CURRENT MEMBER & ARE
INTERESTED IN FOLLOWING OUR
PROGRAMMING PLEASE CONTACT US. 

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Class Hours

Monday - 5:00AM, 6:00AM, 9:00AM, 12:00, 4:30PM, 5:30PM, 6:30PM

Tuesday - 5:00AM, 6:00AM, 9:00AM, 12:00, 4:30PM, 5:30PM, 6:30PM

Wednesday - 5:00AM, 6:00AM, 9:00AM, 12:00, 4:30PM, 5:30PM, 6:30PM

Thursday - 5:00AM, 6:00AM, 9:00AM, 12:00, 4:30PM, 5:30PM, 6:30PM

Friday - 5:00AM, 6:00AM, 9:00AM, 12:00, 4:30PM, 5:30PM

Saturday - 10:00AM TEAM WOD

Sunday - 2:00PM - 4:00PM


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